5 Ways to Get Over a Broken Heart Fast
If you’ve had your heart shattered before, you know that a broken heart is no joke. It’s where conditions like “broken heart syndrome” comes from – the emotional stress from heartbreak may cause tangible physical problems, and that’s what causes broken heart syndrome. Additionally, continuing to focus on that heartbreak can make it difficult for you to take care of yourself.
The symptoms of a broken heart may vary from person to person, but the good news is: it’s possible to move past it. With romantic breakups and divorces, it can feel impossible to move on, but you can do it. Here are the 5 ways you can quickly move forward and then manage your broken heart over time.
1. Understand Where a Broken Heart Comes From
The best way to understand a broken heart is to equate it to any other stressful event. The end of a romantic relationship is always going to be hard, but too many people don’t realize the extent - it can be immensely stressful. The emotional impact of a broken heart can be equivalent to other stresses like losing your job.
If you’re struggling with the emotional pain of a broken heart, allow yourself to experience that pain. Denying what you experience – or that you’re experiencing it at all - won’t reduce your pain. Instead, it may weigh on your mental health, which can lead to serious physical or emotional concerns.
Remember, the pain of a broken heart can be just as real as the pain of breast cancer, heart disease, and other physical illnesses. You should allow yourself to feel it just as fully.
2. Talk With Friends About Your Broken Heart
Even if you’re open about your broken-heartedness with yourself, that might not be enough to maintain healthy living. You should also open up to the people in your life about these feelings. It can be complicated to untangle matters of the heart, and broken heart recovery often necessitates that you maintain openness with the ones you love the most.
Your friends can help significantly when you’re having a hard time. Those closest to you are often the most valuable for your emotional health. After all, they know what you’re normally like, so if you start acting differently, they can step in and talk to you about stress management and other methods of staying healthy. Be open with your friends about how much you’re struggling; you’ll be happy you did.
3. Join Groups for the Broken Hearted
Support groups of various kinds can be an excellent way to get the support you’re looking for. Your friends may be an amazing resource, but if they haven’t experienced broken heart signs and symptoms, they will only be able to provide sympathy, rather than true empathy. Even if well-intentioned, it’s possible they don’t quite understand what you’re going through. Here, support groups can be beneficial.
They can also offer additional information on a broken heart, and support you around difficult holidays. These events can be hard for any single person, but especially those with a recent broken heart experience. The emotional pain you’re going through may subside if you have other people to experience it with.
4. Focus on Feeling Better Rather Than Focusing on Your Broken Heart
The most important step is to focus on feeling better, rather than focusing on your broken heart all the time. One part of avoiding broken heart syndrome symptoms like chest pain is focusing on a healthy lifestyle - which includes your emotional and physical health.. You deserve to feel better, not just “less than terrible” – and your focus can make a difference.
There are many possible side effects of a broken heart. Of course, broken heart syndrome is real, but it’s very rare in reality, as the electrical activity in your heart will typically continue even with severe emotional stress. It’s more common to see things like sleep disorders and a rise in stress hormones.. Focus on feeling better. On experiencing more joy even if it’s in small pockets throughout the week. Remember that you can grieve and have moments of happiness at the same time.
5. Your Broken Heart Is A Catalyst For Transformation
The process of healing from a broken heart is difficult. When you’re looking for a way to move forward, this might not occur to you, but: you can actually use your broken heart to make yourself stronger overall.
What if you were able to use your broken heart as a path towards incredible change?
Grit & Grace: 7 Steps to Survive Heartbreak by Jillian Turecki can help you move forward from the pain you’re experiencing and toward a better, healthier, stronger you. You can purchase it online today and have it delivered to your inbox, so you can start working on the recovery process.
Repairing a Broken and Scared Heart Faster Than Before
The process of repairing your broken heart isn’t easy, but you don’t need to remain in the grief stage for years and years to recover.
This process starts with understanding that emotional pain is a teacher, and it won’t go away by ignoring it. Honoring your broken heart is a mandatory step to healing it.
However, you don’t want to continue to have a broken heart forever. With help from friends and family, guidance from Grit & Grace by Jillian Turecki, and being compassionate towards yourself, you can heal, fully. And you definitely deserve to heal.
