5 Reasons Why Maintaining a Healthy Relationship with Yourself Is Important
2How to have a relationship with yourself is unfortunately not something we are taught despite how important it is. Maintaining a healthy relationship with yourself is important because of how it affects the way we move through life. A healthy self-relationship opens the door to a life of independence, emotional stability, and a better lifestyle. Here are 5 reasons why you should take the time to develop a healthy relationship with yourself.
What Happens When I Am in a Relationship with Myself?
Learning how to have a relationship with yourself is one of the most rewarding things you can do in life. We live in a time when our lives are filled with noises and distractions that make it difficult to focus on ourselves and develop this relationship. Once you take the time to start a self-relationship, you’ll notice that a lot of things in your day-to-day life become a lot easier. Among the many benefits a self-relationship brings, you can expect 5 things to happen, such as:
1. You Can Count on Yourself When Nobody Else Can
Having a lot of people you can rely on in your life is a wonderful thing, but there may come a time when the only person in your corner is yourself. If you don’t have a healthy relationship with yourself, you may find that standing up for yourself can be hard when you’re all alone.
It is often said that having a relationship with yourself means treating yourself how you would want a partner to treat you. This means being able to provide yourself with emotional support you need, being able to look out for your wellbeing, and prioritizing yourself when the situation calls for it. Being able to do these things when others aren’t able to is part of the personal development that’s needed to avoid harmful attitudes of co-dependency.
2. It Improves Your Relationship with Others
Developing a relationship with yourself is setting yourself on the right path of life mastery, a skill that is not only beneficial to you, but to others as well. Being able to handle yourself out in the world provides you with the wisdom needed to help those around you. You can learn to help others by first learning how to help yourself.
Being in a happy relationship with yourself also helps you learn to enjoy life. The love that you give yourself will radiate outwards. The people around you will notice, and because positivity is infectious, they will feel happy when around you too.
3. It Will Give You a Confidence Boost
Nothing can give you more confidence than knowing that you can count on yourself to get you through difficult times. People with confidence are those that live their life believing they can do anything. The more you go through life surpassing obstacle after obstacle, the more confidence you will have. If you have a good relationship with yourself, going through these obstacles only gets easier.
4. It Will Make You Happier
When in a relationship with yourself, you become happier. Because you are taking care of yourself so well, your body and mind will feel refreshed. Going through life with this new-found clarity relieves a lot of weight off your shoulders and opens the path towards living life with more positive thoughts.
Part of having a self-relationship also means watching out for your mental health. When you’re emotionally available, you can engage in more activities, spend time with others, and revel in happy moments more often. Being able to do all of these are key ingredients in the recipe for a more joyous life.
5. Your Problem-Solving Skills Will Improve
Being in a relationship with yourself means disengaging from things that harm you. When you develop this ability, you are able to remove yourself from stressful situations and look at things objectively. Whether it’s cutting off a bad friendship, getting a better job, or knowing when to seek a safe space, when you are in a relationship with yourself, seemingly big problems have a tendency to become smaller.
How Do I Know If I Am in a Relationship with Myself?
It may be difficult to know if you’re on the right track when it comes to a self-relationship. While a relationship with yourself can provide you with extensive benefits, it can be a bit of a challenge to know if you are reaping those benefits in the first place.
If you need a guideline that will help you track your progress, you can always refer to the book Grit & Grace: 7 Steps to Survive Heartbreak. Inside, you’ll find helpful resources that will aid you in understanding where you are in your journey towards personal growth.
How to Have a Relationship with Yourself
Having a relationship with yourself is all about knowing what makes you happiest in life. When you love yourself, you’re able to spend time alone with yourself, enjoy your own company, take a step back from stressful situations and do what’s best for yourself, and have a health-focused lifestyle.
In order to have a healthy relationship with yourself, you need to be able to take care of your physical, mental, and emotional needs. This can be done with basic selfcare activities, such as:
Having mental health check-ups
Spending time with loved ones
Engaging in your favorite hobbies
Having a healthy relationship with your body
Reducing negative self-talk
Starting off with these basic selfcare activities will set you on the right path towards inner peace and self-love. It's important to note that the energy that you use to engage in these activities will determine the degree of your success. These practices must come from a place of wanting better for yourself because you deserve it, not because you want to do it for other people.
Exercise and eat healthy because it’s good for your body first and because you want to look a certain way second. Spend time with your friends because you enjoy their company, not because you feel like you have to complete some sort of social obligation.
Coming from a genuine place when doing all of this may not come naturally at first, especially if having a relationship with yourself is brand new territory. Luckily, practice makes perfect, and soon enough, your self-relationship will flourish and blossom into something that will enhance your attitude towards life.
