Choose Yourself Workbook

Whether you’re happily partnered, single, grieving a heartbreak, or struggling in your relationship — each and every one of us must learn to choose ourselves.

It takes hard, dedicated work that requires vulnerability, accountability, and even discomfort. But choosing yourself means opening up your life to possibilities beyond the limitations of self-abandonment. It means a bigger, more vibrant life that meets your needs — regardless of your relationship status. And it helps us live more interdependent lives with care, trust, and respect.