How Can I Heal a Broken Heart? 7 Tips to Try Today
The process of getting over a broken heart is both complicated and easy. Sure, healing from a broken heart can be very difficult – that’s why searches for “how 2 heal a broken heart” are always high. On the other hand, though, recovering from heartbreak can be extremely simple, so long as you know what to strive toward and what to avoid.
If you don’t know how to heal a brokenheart, you’re not alone. Many people are looking for information on how to heal a broken heart, and this process can be extremely difficult on your own. Here are 7 things that you should try today.
1. Shift the Thinking: Don’t Think About “How to Heal a Broken Person”
Change how you think about yourself. You’re not a broken person just because you have a broken heart. Sure, you might not be the same, happy person you were - for a period of time. That’s natural, and rejecting those negative emotions can have negative consequences.
However, just because you aren’t feeling happy right now, that doesn’t mean you’re a broken person. You’re a perfectly whole person who just needs to give yourself time to feel sad and heal.
2. Branch Out: Look at Multiple Ways to Heal a Broken Heart
There’s no reason to keep yourself compressed to a single method of healing a broken heart. If you’re hoping to learn “How do you heal a broken heart?” and you want a single, straightforward answer, you’re likely going to be disappointed.
Instead, recognize that there are many steps to heal from the pain of a broken heart, and your steps to move forward may differ from someone else’s. This variety is normal, and it can be a helpful way to thrive.
3. Rely on Yourself: Consider How to Heal Yourself From a Broken Heart
Remember: you need to rely on yourself. When you process your emotions, you’re asking your brain and body to rely on you. This can be extremely difficult, especially if you’re recovering from a less than healthy relationship. Part of the healing process is allowing the mind-body connection to thrive once again. This is scary, but it’s crucial if you want to start feeling whole again.
4. Rely on Others: Think About Where to Go to Heal a Broken Heart
Although relying on yourself is important, relying on others can be even more-so. You need to allow yourself to form connections with other people again.
During the process of healing, it can be easy to withdraw and give into the idea that it’s just “not worth it” to have relationships. As a matter of fact, although you may have a hard time trusting other people, welcoming support from other people is one of the steps to move into a healthy place with your broken heart.
5. Don’t Go Back: Recognize that Your Former Partner Plays a Role in How to Heal From Heartbreak
There’s a hard truth that many people need to learn when they’re searching for how to heal a broken heart: they can’t keep their former partner around. It can often feel easier, yes. If you keep your former partner nearby, maybe the heartbreak won’t feel so bad, right?
As a matter of fact, the truth is the opposite. The no-contact rule may be better for you, even just for a little while as you go through the stages of grief. Some people are able to maintain a relationship over time, but right now, it might be best to allow yourself to feel the full spectrum of heartbreak emotions, and that usually means cutting contact.
6. Look to the Future: Think About How to Heal From a Broken Heart and Move On
It’s easy to lose yourself in the grief that you feel directly after heartbreak. People who are looking around for information on “How do I heal a broken heart” are probably very aware of this – it’s easy to become so involved in the five stages of grief that you don’t really know how to move forward.
This is why you need to focus on taking care of yourself and processing your emotions. Eventually, you want to be more than just your broken-hearted grief. Knowing how to heal when your heart is broken is also about knowing to envision a future past your devastating experience.
7. Understand Potential Benefits: Recognize How Healing From a Broken Heart Can Benefit You
If you’re doing searches for “who can help me heal from a broken heart,” you may not realize that part of this journey is taking your broken heart and turning it into a benefit for yourself. What can you do to heal a broken heart?
Well, you can incorporate that heartbreak into who you become in the future. Grit & Grace: 7 Steps to Survive Heartbreak is all about this process, helping you to transform your heartbreak into something beneficial for you. It’s different than traditional relationship advice; it can help you find the good in the heartbreak.
8. Understand Your Next Steps: Think About Where You’ll Be When a Broken Heart Heals
This tip is all about utilizing positive psychology. Even though you don’t feel anywhere close to healing from your broken heart, it’s still worth it to utilize goal setting and future visualization.
Right now, you may still be looking into “How can I heal a broken heart,” but you’re not going to be there forever. Create an image of who you want to be once your broken heart heals, and remember that you’re working on yourself for that person.
When a Broken Heart Won’t Heal, You Need to Take Control of It
There are many ways to heal a broken heart – online therapy, positive psychology, moving yourself through the stages of grief, relying on your gut, getting support from others, and much more. Whether you’ve been struggling with a broken heart for years or you’ve just had a heartbreaking experience in the past few months, there are ways to not just survive - but actually thrive. Pursue recovery instead of safety – take control over your broken heart today.
