Sections
INVENTORY
You might feel resist to this exercise, but it is something that was a bit of a game changer for me and has helped many of my clients as well. The point of this exercise is to jolt you out of any hypnosis, or spell you might be under that is making you forget that your relationship had major issues. As with all the sections, its imperative that you listen to the recording first to get more context and to see if this is for you.
Write down every problem your relationship had, and every issue you had with your ex. Every character flaw, every insecurity you felt, every struggle, ever concern. GET IT ALL OUT.
Every day look at your above “list”
Ask a trusted friend to kindly remind you weekly (or daily if you need) of how hard it was for you.